I am not a doctor. I am a 62 year old overweight man who has been fighting Type Two diabetes for six years. After taking six different prescription diabetes drugs and not getting better (actually feeling worse) I decided to figure out what to do myself. This is the experience I write about and I want you to understand this is “my real life experience” and what worked for me may not work for you.

The problem for the majority of type two diabetics is their body is resistant to the insulin it is producing. This means the body has lost the ability to utilize insulin properly.  You have plenty of insulin in your blood but for some unknown reason that insulin is not working to lower your blood sugar.

If you buy and read the book above it will give you a plan of action that may work to solve this problem. The problem is complex and this book explains in plain English what is going on in your body.

Exercise and diet are the most important parts to treatment of Type Two diabetes. The book above discusses diet and touches on the exercise element. Since I have been promising to tell you my “exercise secret” that is what I will discuss today.

Exercise is a key treatment for type two diabetes especially leg exercise. Walking twenty minutes every other day will lower blood sugar. Every day is even better. My problem was walking did not always fit my schedule and I did not do it. What I found out by working at the North Carolina State fair was just standing on my feet six to eight hours a day also lowered my blood sugar. Since I have been standing a minimum of six hours a day my blood sugar has fallen 15%! My morning blood sugar  test is now almost always below 100! 

To get me on my feet six or more hours a day I changed some things. First, I rebuilt my office desk so I now stand up while working. Next I made a decision to just stand up between 9AM and 3PM no matter what I am doing. If I drive I just add standing time to make up the difference.  The first few days was hard. After that it got much easier. Good shoes also helps.

Please put your comments below. The more we talk with each other the more we will learn from each other. Reading the book above is also very important.  Order it today (just click on the link above)  and start your road to recovery.

You will learn from the book why bread is death for Type Two diabetics. Eating bread  is your choice and only you can make it. You have to decide, do I like my toes better than eating bread?